You’re not a cookie-cutter person, and this isn’t cookie-cutter therapy.
I use a blend of relational, somatic, mindful, and experiential psychotherapy to create an approach that fits you.
We all have times that we need a little extra support. If you need help to grow in new ways and reach for your dreams, get in touch!
Sasha Strong, Ph.D., LPC
I’m Sasha Strong. I’ve had my own journey of healing and growth, and I decided to become a therapist to help other people in turn.
Issues I can help with include:
- anxiety
- depression
- gender oppression
- life transitions
- personal growth
- somatic integration
- spirituality
- extraordinary experiences
- mindfulness practice
- LGBTQIA2S+ issues
- high sensitivity
- high-empathy autism
My lived experience and training includes contemplative psychotherapy, somatics, Buddhism, IFS, and Hakomi. These approaches offer therapeutic tools, emancipatory frameworks, and meditative practices to help you find brilliant sanity— the innate healing wisdom of your alive bodymind.
I practice from a neuroaffirming, queer- and trans-affirming, anti-racist, and disability justice stance. I also have a background in group therapy.
If you would like help clarifying your unfolding life path and aligning with your in-born wisdom, please get in touch. I look forward to hearing from you!
Reach out! 😀